Nervous about the upcoming presidential election? You're not alone, according to the American Psychological Association

An online survey by the association found that 52 percent of respondents said they were experiencing a "very significant" or "somewhat significant" amount of stress about the upcoming election between Republican candidate Donald Trump and Democratic candidate Hillary Clinton. Adults who use social media this election season were more likely to experience stress than those who don't.

"Election stress becomes exacerbated by arguments, stories, images and video on social media that can heighten concern and frustration, particularly with thousands of comments that can range from factual to hostile or even inflammatory," said Lynn Bufka, APA's associate executive director for practice research and policy.

A total of 3,511 adults took the survey from Aug. 5 to 31. Both Democrats and Republicans reported an equal amount of stress, as did both men and women.

As for ways to reduce stress, APA recommended avoiding discussing politics if the subject has "the potential to escalate to conflict."

Also: "Whatever happens on Nov. 8, life will go on. Our political system and the three branches of government mean that we can expect a significant degree of stability immediately after a major transition of government. Avoid catastrophizing, and maintain a balanced perspective." http://bit.ly/2dPODJv

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